» » Recipe (Nutrient Dense): Superfood Salad

Recipe (Nutrient Dense): Superfood Salad


Serves 2


2 handfuls of greens (e.g. kale, spinach, rocket, etc.)

½ cucumber, chopped

1 avocado, chopped

1 capsicum, chopped

1 carrot, grated

2 handfuls grape tomatoes

2 handfuls fresh berries

2 grilled salmon fillets (optional)

¼ cup hemp seeds


Salad Dressing:

3 tbsp cider vinegar

2 tsp Dijon mustard

2 tsp honey or maple syrup

1 dash salt

2 dashes black pepper

1/3 cup extra virgin olive oil



Grab two large bowls and put one handful of greens each.

Split all the rest of the fruits and vegetables, placing half in each bowl.

Make the dressing by whisking together the vinegar, mustard, honey/maple syrup, salt, and pepper. Slowly drizzle in olive oil while whisking to emulsify.

Pour over salad before serving.


Top with salmon and hemp seeds.


Serve & enjoy!


Tip: You can use grilled shrimp instead of the salmon.

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