Nutrition coaching is a fantastic approach to achieving the body composition you desire through education and behavioural change, to ensure lasting success.  Whether your focus is gaining weight through lean muscle mass or losing body fat, nutrition coaching is suitable for you.

Nutrition coaching is customised to your personal needs and situation, based on science and healthy eating.  There are no crazy fads, cleanses, detoxes or products to buy.

Nutrition coaching is not: a diet, temporary, restrictive, one-size-fits-all, or selling a ‘product’.

Nutrition coaching is an education program that teaches you the skills you need to achieve your goals, whether that is body fat loss, muscle gain, or improved diet quality. Nutrition coaching breaks down your nutrition goal into the specific skills you need to develop lasting change, and then breaks down these skills into daily practices.


Read more about how nutrition coaching and the Empowered Nutrition program can help you achieve your body composition goals.