MOOD SWINGS, MENTAL FOGGINESS and MIDDLE-AGE SPREAD are some of the symptoms that immediately come to mind when we think of menopause. Other lesser-known risks linked to the hormone changes of menopause include osteoporosis and heart disease.

These symptoms and risks can start as early as age 40 (during peri-menopause) before finally going through menopause at approximately age 51.

The good news is that positive lifestyle changes, regular exercise and good eating habits can have a positive affect during this stage.

As a Menofitness™ trainer I can design and tailor a Hormone Centric Health Management Plan (including exercise program and healthy eating plan) specific to your needs so you can get the most out of life and manage your menopausal symptoms.


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Have you have begun to notice some, or many, of the symptoms of peri-menopause or menopause (perhaps mood swings, mental fogginess or middle-age spread) and looking for a natural way to manage them.

This program will manage your menopause journey using a hormone centric approach, through nutrition, exercise and goal setting and is designed for you to achieve increased energy and vitality, reduce the incidence of ill health, improve cognition and increase self-esteem.

This approach is gets back to basics – no fads or gimmicks, with personalised exercise and healthy eating plans specific to your needs and symptoms, so you can get the most out of life.


Contact us now to book your FREE Hormone Centric Health Management Consultation.