Having transformed my own life from an overweight 'couch potato' to a life of health and fitness, I understand the constant juggle and competing needs of family, work and other life commitments, and just how difficult it can be to make time for yourself and to pursue your vision of a healthy life.
Through consistent practice and ongoing education and learning, I continually strive to improve my life and achieve my wellness vision and goals, and be a positive role model for my family.
I am an accredited Lifestyle, Food and Wellness Coach, Exercise Professional and Personal Trainer. With my education and personal experience, I am able to offer you a range of services to help you make your dreams and goals a reality.
My Life Spark Wellness mission is to Inspire, Motivate and Empower YOU to live YOUR healthiest life.
Accreditation and Qualifications
Precision Nutrition - PN Level 1 Certified Professional
Wellness Coaching Australia - Level 2 and Level 1 Wellness Coaching
Menofitness™ - Menofitness™ Trainer
Australian Combat Exercise - Boxing Fitness Trainer
Music and Motion - Ageing with Attitude - Level 1 & 2
PTontheNET - Training Prenatal and Postnatal Clients
Fitness Australia - Exercise Professional (Gym Instructor, Children's Instructor, Personal Trainer, Older Adult's Trainer, Children's Trainer)
International Institute for Complimentary Therapists - Cert IV Fitness Instruction, Lifestyle, Food and Wellness Coaching
Wodonga TAFE Certificate IV and III - Fitness