Lifestyle, Nutrition and Wellness Coaching Packages

Inspire – 4-Week Coaching package

Do you ever find yourself wondering, “Is this it?” Do you ever ask yourself the question “Surely there must be more to life than this?”

The 4-week Inspire coaching package is for anyone who believes life can be better and is looking for positive change in their life, but are not sure where to start.

The Inspire package includes:

  • 1 hour well-being audit and vision setting
  • 45 minute goal setting
  • 2 x 30 minute follow-up sessions
  • FREE email support between sessions

Value: $345 – Package Price: $245 (weekly equivalent $61.25)

 

Motivate - 12-week coaching package

You have goals in mind, BUT:

  • You’re not sure where to start, or
  • You have been trying on your own but have lost your motivation, or
  • You keep facing obstacles that are stopping you from achieving your goals, or
  • A combination of the above

The 12-week Motivate coaching package will help you not only break through those barriers you have been facing, but with weekly reviews, actions and accountability, you will succeed and achieve lasting change AND your goals.

The Motivate package includes:

  • 1 hr well-being audit and vision setting
  • 45 minute goal setting
  • 10 x 30 minute follow up sessions
  • FREE email support between sessions

Value: $865 – Package Price: $495 (or weekly payments of $45)

 

Empower  – 6 month (24-week) coaching package

You have decided 'this is it!' – ‘it’s MY turn’ – ‘it's time for a total well-being overhaul’. You have a strong desire and are ready for lasting change in all areas of your well-being – mind and body.

The 6-month Empower package will help you achieve lasting and successful change through total well-being coaching that addresses your mindset, nutrition and exercise.

The Empower package includes:

  • 1 hour well-being audit and vision setting
  • 2 x 45 minute goal setting (start and at 3 months)
  • Weekly personalised wellness, nutrition and exercise plans
  • Weekly 45 minute follow-up sessions
  • 1 Real Girls Sweat session per week
  • email support between sessions

Value: $3505 – Package Price: $2520 (or weekly payments of $105)

 

Nutrition Overhaul – 12-week nutrition coaching package

Nutrition coaching is not: a diet, temporary, restrictive, one-size-fits-all, selling a ‘product’. Nutrition coaching is an education program that teaches you the skills you need to achieve your goals, whether that is body fat loss, muscle gain, or improved diet quality, for example. Nutrition coaching breaks down your nutrition goal into the specific skills you need to develop lasting change, and then breaks down these skills into daily practices.

 

During the 12-week Nutrition Overhaul program, we meet each fortnight to discuss what you have learned and achieved. We then prepare for you to learn the next skill you require to achieve your goal. We look at any foreseeable roadblocks ahead (e.g. travel for work, commitments) and plan strategies to detour around them.

 

The Nutrition Overhaul package includes:

  • 1 hour nutrition audit and goal setting
  • 6 x fortnightly 45 minute sessions
  • personalised nutrition plan
  • personalised exercise plan
  • FREE email support between sessions.

 

Note: It is recommended that Nutrition Overhaul clients also undertake at least 1 Real Girls SWEAT session per week if they are not currently strength training. Reduced rates on class passes are available for coaching clients or they can be included in Nutrition Overhaul package.

 

Value: $1220 – Package Price: $695 (or weekly payments $65)

 

40 Plus & Fabulous - 12-week coaching package

You have begun to notice some, or many, of the symptoms of peri-menopause or menopause (perhaps mood swings, mental fogginess or middle-age spread) and are looking for a natural way to manage them.

 

This package will manage your menopause journey using a hormone centric approach, through nutrition, exercise and goal setting and is designed for you to achieve increased energy and vitality, reduce the incidence of ill health, improve cognition and increase self-esteem. This approach is gets back to basics - no fads or gimmicks, with personalised exercise and healthy eating plans specific to your needs and symptoms, so you can get the most out of life.

 

The 40 Plus & Fabulous package includes:

 

  • 1 hour initial assessment
  • 45 minute fortnightly follow up sessions
  • personalised nutrition and exercise plans
  • 1 Real Girls Sweat session per week
  • FREE email support between sessions.

 

Value: $1550 – Package Price: $705 (or weekly payments of $60)

 

 

Note: payment plans are available for 12 and 24-week packages on request