Recipe (Relaxing Teas): Relaxing Herbal Teas
There are many relaxing herbal teas that would be great after meditation. Try any of these by steeping in boiling water: Green tea (has a bit of caffeine, or … Read More
Recipe (healthy fat): Mayonnaise
Makes about 1 ½ cups 1 large or extra large egg 2 tsp lemon juice ½ tsp salt 1 tsp Dijon mustard 1 clove garlic 1 cup olive or … Read More
Healthy vs. Unhealthy Fats
All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. … Read More
Why Am I Always Hungry?
posted in: Fatigue, Health, healthy eating, mindfulness, Nutrition, Stress, Uncategorized, weight loss
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If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. … Read More
Recipe (Filling): Slow-Cooker Roast Beef and Potatoes
Serves 6 2 onions, sliced (do this and go to step 1 before preparing the rest of the ingredients) 1.8kg beef – suitable for roasting 450g potatoes, peeled & … Read More
Recipe (All-natural): Apple Muffins
Serves 12 1 cup quick oats, uncooked 1 tsp cinnamon 1 cup cooked quinoa 3 tbsp maple syrup 1 cup chopped apples 2 eggs, lightly beaten Preheat oven … Read More
The Real Deal About Artificial Flavours
Let me ask you this: Have you looked at the ingredients on a food label lately? How about a “processed” food label; like famous brands of biscuits, cereals, or … Read More
Recipe (simple and fun): One Pan Frittata
Serves 4 8 eggs ¼ cup almond milk, unsweetened (or milk of choice) 1 tsp olive oil, extra virgin 1 clove of garlic, minced 1 handful baby spinach 1 … Read More
Here’s How to Make Cooking More Fun
If you don’t love cooking, maybe I can help to make it more fun for you? I really enjoy cooking – but even so, there are times I don’t … Read More
Recipe (relaxing chamomile): Chamomile Peach Iced Tea
Serves 1 1 cup steeped chamomile tea, cooled 1 peach, diced Place both ingredients into a blender and blend until smooth. Add ice if desired. Serve & … Read More