Recipe (food containing bromelain & papain): Tropical (digestive) smoothie
Serves 1 1 cup pineapple, diced 1 cup papaya, diced 1 banana, chopped 1 cup coconut milk ice if desired Put all ingredients (except ice) into the blender … Read More
Recipe (Vitamin D, Magnesium & Omega-3s): Salmon Quinoa Buddha Bowl
Serves 2 4 cups baby spinach 1 cup quinoa (cooked) 1 can salmon 2 tablespoons sesame seeds ½ red onion (diced) (optional) 2 tablespoons sesame oil 2 tablespoons rice … Read More
Recipe (Eggs & Veggies): Veggie Omelette
Serves 1 Ingredients 1 teaspoon coconut oil 1 or 2 eggs (how hungry are you?) ¼ cup veggies (grated zucchini and/or sliced mushrooms and/or diced capsicum) dash salt, pepper … Read More
Recipe (Selenium-rich): Chocolate Chia Seed Pudding
Serves 4 ½ cup Brazil nuts 2 cups water nut bag or several layers of cheesecloth (optional) ½ cup chia seeds ¼ cup unsweetened cacao powder ½ teaspoon ground cinnamon … Read More
Everything You Think You Know…
..About Healthy Eating is Wrong and it’s Making You Fat and Tired Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries … Read More
My Journey ….. Part 1
Throughout my teens and early twenties I was always relatively fit and active and within my healthy weight range. I played social netball throughout school and university had a gym … Read More