Recipe (naturally sweetened): Sweet Enough Matcha Latte
Serves 1 1 teaspoon matcha powder 1.5 cup almond milk, unsweetened 1-2 teaspoons maple syrup or honey (optional) Heat almond milk and maple syrup/honey (if using) in a … Read More
Raw vs. Cooked – Which Contains More Vitamins and Minerals?
Let’s finally put an end to the debate of raw vs. cooked. Of course, in the grand scheme of a well-balanced, nutrient-dense, varied, whole foods diet, the cooked vs. … Read More
Recipe (Dairy-free): Chocolate Ice “Cream”
Serves 2 3 bananas, sliced and frozen 2 tsp cacao powder, unsweetened 1 tbsp almond butter Instructions Place frozen bananas in food processor and blend until smooth (a … Read More
Dairy Intolerance (Lactose, Casein, and Whey)
Having a food intolerance is not fun. It can cause abdominal pain, discomfort, and nausea. It also causes embarrassing symptoms like flatulence and diarrhoea. Other symptoms linked to food … Read More
Recipe (High fibre prebiotic): De-Stressing Chocolate Pudding
Serves 6 3 ripe avocados ¼ cup cacao powder (unsweetened) ¼ cup maple syrup (or you could try rice malt syrup) ½ tsp vanilla extract 1 dash salt … Read More
Recipe (Myth-free salad, filling and nutritious): Kale Cucumber Salad
Serves 2 Salad 4 cups kale, divided 1 cup cooked beans of your choice (white beans, chickpeas, etc.) 1 cup cooked quinoa, divided 1 cucumber, sliced and divided … Read More
Common Weight Loss Myths Busted
Weight loss advice is so common (and contentious) now. There are competing opinions everywhere. I say, forget about “who’s right” and let’s focus on “what’s right.” Because what … Read More
Five Weight-Loss Friendly Snacks You Will Love
The words “weight-loss” and “snacks” often appear in the same sentence. But that might also bring thoughts of “tasteless,” “cardboard,” and “completely unsatisfying.” Right? Let me give … Read More
5 top foods to nourish your gut bacteria
Our digestive systems are the unsung workaholics of our bodies, toiling around the clock to break down and absorb nutrients from the food and fluids we consume. Within this ongoing … Read More
What to eat this winter
If the colder weather has you thinking non-stop about food, why not focus on the seasonal foods that are actually good for you, instead of reaching for unhealthy choices? Below, … Read More