fitness Archives - Life Spark Wellness

18 Jul 2017

Breaking the worry cycle by being active

by Joanne Parker | posted in: Exercise, Fitness, Health, Move | 0

When you’re in the depths of worry or anxiety, it can be hard to focus on anything but your racing thoughts. You can feel stuck inside your head, inside a … Read More

27 Sep 2015

The importance of strength training

by Joanne Parker | posted in: Empower, Exercise, Fitness, Goals, Move, Strength | 0

Over the last decade, researchers have made extremely compelling arguments for the benefits of weight training for women and those over the age of forty. Most women who exercise are … Read More

19 Jun 2015

Winter Wellness Challenge Day 19 – Make exercise a priority

by Joanne Parker | posted in: Empower, Goals, Inspire, Motivation, Move | 0

Today your challenge is to consider how much you currently exercise – and how much you need to exercise to maintain good health. In order to ensure our health and … Read More

23 Feb 2015

Part 2 …. 2012

by Joanne Parker | posted in: Goals, Inspire, Motivation, Move | 0

Part 1 of my story followed my progress in 2011 from a couch potato to 15kg lighter ‘runner’…. By now I was on a roll and looking for my … Read More

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