The importance of strength training
Over the last decade, researchers have made extremely compelling arguments for the benefits of weight training for women and those over the age of forty. Most women who exercise are … Read More
Winter Wellness Challenge Day 19 – Make exercise a priority
Today your challenge is to consider how much you currently exercise – and how much you need to exercise to maintain good health. In order to ensure our health and … Read More
Part 2 …. 2012
Part 1 of my story followed my progress in 2011 from a couch potato to 15kg lighter ‘runner’…. By now I was on a roll and looking for my … Read More