How Do I Keep My Blood Sugar Stable?
Oh, the words “blood sugar.” Does it conjure up visions of restrictive eating, diabetes medications, or insulin injections? Blood sugar is the measure of the amount of sugar in … Read More
The Optimal Foods to Eat For Breakfast When You’re in Menopause
During menopause women tend to gain weight. While this isn’t great it’s pretty common and there are many reasons why. Two reasons why women gain weight during menopause… Reason … Read More
Recipe (Thyroid friendly iodine): Seaweed Sushi Bowl
Serves 2 1 cup cooked rice 1 avocado (thinly sliced) ½ cucumber (diced) ½ red pepper (thinly sliced) 1 green onion (chopped) 2 tablespoons dried seaweed (arame, wakame, or … Read More
Why is My Metabolism Slow?
You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may be convinced that your metabolism is slow. Why does this … Read More