Winter Wellness Challenge Day 21 – Celebrate!
Today is the FINAL DAY of the Life Spark Wellness 21 Day Winter Wellness Challenge and it’s time to CELEBRATE! Celebrate the small steps made and the breakthroughs you … Read More
Wellness Challenge Day 20 – Take a small step towards your goal
Last week you set a SMART goal based on your vision. Today your challenge is to take the next smallest step you can manage towards that goal. Exactly … Read More
Winter Wellness Challenge Day 19 – Make exercise a priority
Today your challenge is to consider how much you currently exercise – and how much you need to exercise to maintain good health. In order to ensure our health and … Read More
Winter Wellness Challenge Day 18 – Spend time doing something you love
As we get older and busier and gain more responsibilities, it’s easy for things we enjoy doing to slip by the wayside and get forgotten while we focus on things … Read More
Winter Wellness Challenge Day 14 – Reflect and consolidate
We have covered two weeks already and have one week to go! Today your challenge is to reflect back on the challenge so far. To refresh your memory, the challenges … Read More
The difference between setting goals and achieving them
Last Sunday I mentioned on Facebook that I had achieved my ‘first fitness’ goal of 2015 – completing the Wangaratta Half Marathon. It was a great local event and although … Read More
A new year…. same resolution….
Christmas and all it’s craziness is over and the focus shifts to the New Year. You start reflecting on the previous 12 months, where you are now and where we … Read More