Is My Poop Normal?
Yes, I’m serious! (And don’t you sometimes wonder anyway?) You already know that your poop can reflect your physical, and sometimes even emotional, health. You may get constipation … Read More
Three Ways to Avoid Overeating at Meals
Christmas and all it’s festivities might seem a life time ago, but sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also … Read More
Recipe (Water): Tasty (and beautiful) Pre-Meal Water Ideas
If you’re not much of a plain water drinker or need your water to be more appealing to your senses here are five delicious (and beautiful looking) fruit combos to … Read More
Winter Wellness Challenge Day 3 – Drink more water
Just because it’s cold outside doesn’t mean we can forget about our water intake. Drinking water helps maintain the balance of our body fluids, energizes muscles, keeps skin looking good, … Read More