Recipe (Relaxing Teas): Relaxing Herbal Teas
There are many relaxing herbal teas that would be great after meditation. Try any of these by steeping in boiling water: Green tea (has a bit of caffeine, or … Read More
Mindfulness and Meditation…Do They Really Work?
posted in: Empower, Fatigue, Gut health, Health, mindfulness, Uncategorized, weight loss, Wellness
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Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re … Read More
Recipe (healthy fat): Mayonnaise
Makes about 1 ½ cups 1 large or extra large egg 2 tsp lemon juice ½ tsp salt 1 tsp Dijon mustard 1 clove garlic 1 cup olive or … Read More
Healthy vs. Unhealthy Fats
All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. … Read More
Recipe (Nutrient Dense): Superfood Salad
posted in: Goals, Health, healthy eating, Nutrition, Recipes, Superfood, Uncategorized, weight loss
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Serves 2 2 handfuls of greens (e.g. kale, spinach, rocket, etc.) ½ cucumber, chopped 1 avocado, chopped 1 capsicum, chopped 1 carrot, grated 2 handfuls grape tomatoes 2 … Read More
Multivitamins: Are They Really a Waste of Money?
Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like … Read More
Why Am I Always Hungry?
posted in: Fatigue, Health, healthy eating, mindfulness, Nutrition, Stress, Uncategorized, weight loss
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If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. … Read More
Recipe (All-natural): Apple Muffins
Serves 12 1 cup quick oats, uncooked 1 tsp cinnamon 1 cup cooked quinoa 3 tbsp maple syrup 1 cup chopped apples 2 eggs, lightly beaten Preheat oven … Read More
The Real Deal About Artificial Flavours
Let me ask you this: Have you looked at the ingredients on a food label lately? How about a “processed” food label; like famous brands of biscuits, cereals, or … Read More
Recipe (simple and fun): One Pan Frittata
Serves 4 8 eggs ¼ cup almond milk, unsweetened (or milk of choice) 1 tsp olive oil, extra virgin 1 clove of garlic, minced 1 handful baby spinach 1 … Read More