Recipe (Relaxing Teas): Relaxing Herbal Teas
There are many relaxing herbal teas that would be great after meditation. Try any of these by steeping in boiling water: Green tea (has a bit of caffeine, or … Read More
There are many relaxing herbal teas that would be great after meditation. Try any of these by steeping in boiling water: Green tea (has a bit of caffeine, or … Read More
Well…yes, they do really work. The fact is, science shows definite health benefits for people who use mindfulness and meditation. Before we dive in, let’s just make sure we’re … Read More
Makes about 1 ½ cups 1 large or extra large egg 2 tsp lemon juice ½ tsp salt 1 tsp Dijon mustard 1 clove garlic 1 cup olive or … Read More
All fat is NOT created equal! Fat is one of the three critical macronutrients; along with protein and carbohydrates. Some fats are super-health-boosting; and, others are super-health-busting. … Read More
Serves 2 2 handfuls of greens (e.g. kale, spinach, rocket, etc.) ½ cucumber, chopped 1 avocado, chopped 1 capsicum, chopped 1 carrot, grated 2 handfuls grape tomatoes 2 … Read More
Multivitamins are exactly what they sound like: multiple vitamins. They’re supplements that contain several different vitamins in each one. They can also contain several minerals and other ingredients like … Read More
If you often feel hungry, you are not alone! There are many reasons to feel hungry. Of course, the most obvious one is that you are actually physically hungry. … Read More
Serves 12 1 cup quick oats, uncooked 1 tsp cinnamon 1 cup cooked quinoa 3 tbsp maple syrup 1 cup chopped apples 2 eggs, lightly beaten Preheat oven … Read More
Let me ask you this: Have you looked at the ingredients on a food label lately? How about a “processed” food label; like famous brands of biscuits, cereals, or … Read More
Serves 4 8 eggs ¼ cup almond milk, unsweetened (or milk of choice) 1 tsp olive oil, extra virgin 1 clove of garlic, minced 1 handful baby spinach 1 … Read More